Chronic pain is a nerve condition that can follow surgery or injury, and is also associated with conditions such as rheumatoid arthritis and cancer. It can last for days, months or years and even if the patient spends millions on pain-managing prescription drugs, sometimes the pain stubborns to linger long after the immediate, or acute, […]

Have you made your resolution for 2012? If not, then perhaps you should get a new gym membership. At least this is what celebrities did as soon as they ringed in the new year because 2012 is very promising in terms of losing weight and workouts and experts have already set the trends for this […]

It’s flu and common cold season and more and more people feel a sore throat after the symptoms of their cold are long gone and have trouble sleeping because of cough. In this case, the solution is not to go to a drug store but to a grocery store or a supermarket because you can […]

Fall is at its end and winter is almost knocking on our door. Snow fights, skiing, skating, snowboarding and any outdoor activity makes our heart strong, our waist thin and our throat sore and scratchy. You’re starting to feel under the weather, you experience nasal stuffiness or drainage, sneezing, cough, watery eyes, low-grade fever, headaches, […]

It’s summer, the season of outdoor activities and fun. And it’s also the season when most of you are planning where to spend the vacation? Well, you should also plan what to take with you for yours and your family’s safety. Whether you’re camping or cottaging, going for an all inclusive summer vacation at the […]

Are you bored with the same aerobic, pilates of fitness moves that you are doing for years? Then it’s time to try something different and definitely more interesting! First created in Colombia in the mid-’90s, Zumba will make your heart and soul speed up, removing the workout routine. It’s the trendiest workout and many celebrities […]

Goodbye large sweaters, Hello full-fashioned t-shirts! The spring has come and it’s the time of dresses and tops that show off the plumpness of your waist. Don’t worry! With a little bit of effort and a lot of will you will have flat abs and a bee waist. Here are 7 tips to help you […]

The winter festive season is knocking on our doors. Friends and family coming for a visit, cooking goodies, shopping for the Christmas tree, decorations, presents…it’s again “the most wonderful time of the year.” But don’t let your busier-than-usual social schedule derail your fitness plans during the holidays if you want to be in […]

If you are overweight or just want to keep it fit, you have to know that the best way to burn more calories is by boosting your metabolism. The metabolism produces physical and chemical reactions in order to give us the ability to think, breathe, keep warm, move and grow, and he is unique, just […]

According to recent statistics, approximately 80% of the population has trouble sleeping at some point in their lives. The lack of sleep is associated with deficits in attention, concentration, memory and ability to focus at work. It’s also associated with the development of psychiatric disorders like depression and anxiety, impairments in social and occupational functioning, […]