On Christmas, everybody puts on weight but there are some fast tricks that will help you lose weight just in time for New Year’s Eve Party. Do not worry, we are not going to advise you to follow a strict diet, as we all know it is not healthy, but we will advise you to […]

Did you have that fantasy in which you wake up one morning and realize that you have miraculously lost weight over night? Without counting calories, without torturing yourself for days with extreme diets and difficult workouts…well, it seems that there is something miraculous that can make you lose weight over night and it’s even more […]

No air conditioning, no chemicals or any other products and services which the modern man cannot live without. But our ancestors did and they were healthier. Fried foods, carbonate drinks, fast foods or junk foods are some of the products that don’t belong in your menu if you made up your mind to follow Paleo […]

No matter how well determined you are to go to the gym or practice a sport and eat healthy, you have to admit that it happens sometimes after working out to eat what you shouldn’t have because you believe that if you train hard the food you ingest won’t turn into fat. Big mistake! Working […]

Have you been struggling to lose weight but those stubborn pounds just won’t disappear? Don’t worry, we have some small tips that will help you shed those extra pounds.
Swap
Introduce a food swap every day and you’ll start dropping pounds in no time. For instance, if you eat 500 less calories per day you will lose […]

Bread, sweets, meat, milk, eggs, cheese and even certain fruits and vegetables contain different amounts of fat. The fat we found in foods is extremely dangerous for your health due to their increased number of calories (9kcal/g) and not only. Read this article and found out which are the foods that contain lipids and endanger […]

Since 2000, more and more low-carb products have been Introduced on the market but what “low carb” really means? Do we have a low-carb or a high-carb diet? Should we cut back on carbs? The answer is ‘yes’, we should cut back on carbs especially if we want to lose weight. In one recent study […]

Protein is an essential part of a healthy diet, helping the body to have less appetite for eating and to use energy to convert protein to carbohydrates in a process called gluconeogenesis. According to one study, overweight men and women who followed a low-fat, high-protein diet for six months lost nearly 4 kg more, on […]

If you decide to spend the New Year’s Eve with your partner, then you’ll probably organize a romantic dinner that will end in a night of passion. And if you want to be sure of this night’s success, try and introduce in your menu the following ingredients that will increase yours and your partner’s libido, […]

2010 was the year of new diets embraced by celebrities and thus by commoners, promising effortless weight loss. And with the new year upon us, everyone will be tempted to try a magic diet to lose the extra kilos gained over the holidays. But beware of the following five diets because they are as tricky […]